a Favorite New Lunch

Last month, I got my annual physical results—and while everything is generally okay, I did learn that my cortisol levels were high and my thyroid markers were elevated. It’s a reminder I didn’t know I needed: to slow down, take a breath, and be a little more intentional about how I nourish my body. I’m not jumping into anything extreme, but I am focusing on eating well and clean—meals that are simple, balanced, and support my energy, like this Guac Egg Salad.

This quick and easy Guac Egg Salad is a twist on classic egg salad, but without the mayo. It started as a last-minute, crunch-time lunch idea, but it turned out so satisfying that its been on repeat since. I simply mash the boiled eggs and avocados together and then stir in the onions, tomatoes, jalapeños and the seasonings.

It’s creamy, full of protein and healthy fats, so flavorful and takes no time to put together. Spoon into crisp lettuce cups (or over toasted whole grain sourdough bread), it makes for a wholesome meal.

Lately, I’ve been reading more about how meals like this—low in refined carbs but high in protein and rich in healthy fats —can help support hormone balance, especially when it comes to managing cortisol and thyroid health. Avocados provide anti-inflammatory monounsaturated fats and fiber that help stabilize blood sugar. Eggs are a complete protein and a good source of selenium, iodine, and B vitamins—all nutrients that support thyroid function and help buffer the effects of stress on the body.

Of course, I’m not a medical expert—just someone learning and adjusting as I go. But meals like this feel like a gentle nudge in the right direction and thought I’d share my learnings broadly.

Guac Egg Salad Lettuce Cups (or Toast)

Mash together:

2 hard-boiled eggs, peeled and crumbled

1 medium avocado

Season with:

Juice of ½ lime or lemon

Salt and pepper to taste

Stir in:

½ tomato, chopped

¼ red onion, chopped

1 jalapeño, finely chopped

4–5 sprigs of cilantro, chopped

Serve in:

4 romaine, butter, or red lettuce leaves

Optional toppings:

Thinly sliced radishes

Shredded cheddar cheese

Another way to enjoy:

Try it on a slice of whole grain toast with radish slices and clover or alfalfa sprouts on top.