My go-to meal

My 15-minute Vegetable Clear Soup is my go-to meal whenever I need a quick, easy, and light yet healthy fix for lunch or dinner. It’s one of those aces I pull out of my sleeve on busy days when I crave a healthy, satisfying homemade meal without spending hours in the kitchen. With just a handful of basic ingredients from the refrigerator and pantry and minimal prep work, I whip up this delicious and nutritious concoction that’s sure to fill my belly and nourish my soul!

My 15-minute Vegetable Clear Soup

My recipe is uncomplicated and straightforward, packed with an array of colorful vegetables that are typically found in my kitchen, such as carrots, onions, cabbage, and mushrooms. Of course, you can use whatever veggies you have on hand – celery, bell peppers, broccoli, green beans, etc. You can also enhance the protein content by adding ground chicken to the mix if you have it available. I chop the vegetables and cook them to an al dente texture in a savory, clear broth infused with a simple blend of salt, pepper, chilies, and garlic. For the broth, I prefer using chicken stock for its richer flavor and higher protein/lower carb content, although vegetable stock or broth can be used for a vegan version.

To elevate the flavor profile even further, I love to finish it off with chopped cilantro and then double down on the chili-garlic flavor and drizzle some chili-garlic oil on top before serving. It adds an extra kick that perfectly complements the hearty and wholesome goodness of the soup. You can also squeeze in some lemon juice and turn it into a delicious Indian Lemon Coriander Soup!

a delightful concoction with lots of benefits

My 15-minute Vegetable Clear Soup is a delightful concoction that not only satisfies hunger but also provides a boost of essential nutrients. It’s a powerhouse of vitamins, minerals, and antioxidants with the vegetables and aromatics used in the recipe. Some key benefits and aspects of a good vegetable clear soup are:

Versatilile as it can be customized based on personal preferences and ingredient availability. You can add a variety of herbs, spices, and seasonings to enhance the flavor, as well as incorporate proteins like tofu, chicken, or shrimp for added nutrition.

Nutrient-rich, as it is loaded with a variety of vegetables, it provides essential vitamins (like A, C, and K), minerals (such as potassium and magnesium), and dietary fiber.

Low fat / low calorie, making it ideal for managing weight or maintaining a healthy diet.

Hydrating, as it primarily consists of water and can help with staying hydrated for overall health and helps support bodily functions.

Digestive aid, with its high fiber content, promoting healthy digestion and also suitable for individuals with sensitive stomachs or digestive issues.

Immune supporting, with aromatics such as garlic, onions, etc., that are rich in antioxidants and compounds that support immune function. Consuming vegetable clear soup regularly can help boost your immune system and fend off illnesses.

Detox and cleansing, as it provides a nutrient-dense, low-calorie option that helps flush out toxins from the body.

nourishing and comforting

A homemade soup loaded with the good stuff is not only nourishing but also great for detoxing and cleansing when you need it. As much as I enjoy salads, there’s something truly comforting about sipping on a warm, flavorful broth filled with vibrant vegetables. The light and refreshing nature of this soup makes it a perfect choice for those looking for a healthy yet satisfying meal option.

However, this soup isn’t just about nourishing your body; it’s also about comforting your soul. There’s something inherently soothing about a warm bowl of soup, especially on chilly days or when you’re feeling under the weather. Plus, the steam from the soup can help clear sinuses and provide relief from congestion.

Whether you’re looking to reset your diet, boost your immune system, or simply enjoy a delicious and wholesome meal, my 15-minute Vegetable Clear Soup has got you covered. It’s a fantastic addition to any meal rotation and a surefire way to support your overall health and well-being. I’ve linked a short video below that I put together for you that you can follow and easily whip up this signature concoction in your own kitchen.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

15-Minute Vegetable Clear Soup


  • Author: Vasanti
  • Yield: 2 servings 1x

Description

A super quick and easy recipe for Indian restaurant-style clear soup with chopped vegetables in a chili-garlic flavored broth.


Ingredients

Scale
  • 1 tbsp neutral oil
  • 23 garlic cloves, smashed, peeled and minced
  • 12 green chilies, thinly sliced, as needed
  • 1/4 medium onion, finely chopped
  • salt, to taste
  • black pepper, to taste
  • 1 qt (4 cups/946 ml) stock/water (see Notes)
  • 45 sprigs of cilantro/coriander, leaves and tender parts of stem, minced (see Notes)

Vegetables (see Notes and also Variations)

  • 1 small carrot, finely chopped
  • 1/8 head of cabbage, finely chopped
  • 56 button mushrooms, finely chopped

Topping (optional)


Instructions

  • Heat oil in a pot or a saucepan over medium heat. Once the oil starts shimmering, add in the minced garlic and sliced green chilies, and sauté for a minute, till they are fragrant (see Variations).
  • Add in all the chopped vegetables. Give it a quick stir and then season with salt and pepper. Stir to combine and continue sautéing for another minute or two.
  • Pour in the stock and give it a quick stir. Bring the soup to a boil over medium heat.
  • Once the soup comes to a rolling boil, in about 5 minutes, turn the heat off (see Variations). 
  • Stir in the minced cilantro/coriander leaves and give it a good stir.
  • Spoon it into soup bowls and top with chili-garlic oil. 

Keywords: Quick & Easy, Restaurant Inspired

Step-by-Step Details

Recipe FAQ’s and Notes

Boost the protein content with chicken stock!

Use vegetable broth for keeping the soup vegan or substitute with chicken stock for protein boost and rich flavor.

Can I use any vegetables in this recipe?

Yes, you can use whatever veggies you have sitting in your refrigerator – carrots, cabbage, green onions, broccoli, spinach, mushrooms, haricot verts or green beans, peas, etc. Just chop them up so that they are of same size and cook evenly.

Cilantro tastes like soap?

If cilantro/coriander tastes like soap to you, it can be skipped or substituted with parsley or sliced green onions.

Recipe Variations

Stir in 1/4 – 1/3 lb of ground chicken or any other ground meat of your choice before adding in the chopped vegetables. Sauté the meat till it turns light brown, 3-4 minutes and then add the chopped veggies. Follow the rest of the recipe as is.

Add small shrimp/prawns (50-70/lb size) for a low fat/high protein option, after you turn the heat off so they don’t over cook. They will cook literally in a minute!

Happy cooking
Vasanti

What did you think?

Rate + Review

Leave a Message

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Hi I’m Vasanti
…and I ❤️cooking ‘n clicking!!
I share a modern take on Indian cuisine made using nontraditional techniques and ingredients, while staying true to its authenticity. You’ll also find classic recipes from my beloved Maharashtrian culture and heritage.



Cookbook

Classic and Innovative Recipes for the Homecook

It's a Signature Concoction!


Vegetable Clear Soup

Ingredients

Instructions

FOLLOW ALONG ON INSTAGRAM @signatureconcoctions