Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Artichoke Hearts Tawa Masala


  • Author: Vasanti
  • Yield: 2-3 servings 1x

Description

A flavorful vegan Indian stir-fry featuring tender artichoke hearts in a deliciously spicy onion-tomato masala sauce.


Ingredients

Units Scale
  • 2 tbsp neutral cooking oil
  • 1 tsp cumin seeds
  • 1/4 tsp asafetida
  • 1 medium red onion, thinly sliced
  • salt, as needed
  • 1 tbsp ginger-garlic paste (see Notes)
  • 1/2 tsp turmeric
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1 tsp garam masala
  • 1 tbsp tomato paste
  • 1 large tomato, thinly sliced
  • 1/2 cup water
  • 1 lb frozen artichoke hearts, thawed (see FAQs & Notes + Variations)
  • 1/2 cup frozen green peas, thawed
  • 4-5 sprigs of cilantro/coriander leaves, for garnish

Instructions

  • Heat the oil in a skillet over medium high heat and when it starts shimmering, add in  cumin seeds and the asafetida.
  • When the seeds sizzle and the asafetida starts frothing, add in the onion slices. 
  • Sprinkle some salt to help the onion soften and sauté till the onion turns light brown.
  • Add in the ginger-garlic paste and stir to combine.
  • After stirring for a couple of mins, add in all the spices and sauté for 30 seconds so that the spices bloom.
  • Stir in the tomato paste and the tomato slices and continue sautéing for 4-5 mins till the oil separates out.
  • Add in the water and stir to combine.
  • Stir in the thawed artichoke hearts along with thawed green peas and season with salt.
  • Cook uncovered till most of the moisture is absorbed, about 5-7 minutes. Turn the heat off.
  • Garnish with chopped cilantro and serve hot with side of rotis or naan.