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Spiced Cauliflower Phulka Tacos


  • Author: Vasanti
  • Yield: 8-10 tacos 1x

Ingredients

Units Scale

For the Spiced Cauliflower Filling (see Variations)

  • 1 medium cauliflower
  • 2 tbsp neutral cooking oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1/2 tsp turmeric
  • 1/4 tsp asafetida
  • salt, to taste
  • red chili powder, to taste
  • 1 tsp garam masala
  • 1/4 cup water
  • 1 cup cooked chickpeas (drained and rinsed if using canned) (see Variations)
  • 4-5 sprigs of cilantro/coriander leaves, chopped

For the Tacos

  • 8-10 6-inch round whole wheat phulkas (see FAQs & Notes)
  • 1 cup Zesty Kakdichi Koshimbir
  • 1 large jalapeño, thinly sliced, for topping (optional)
  • unsweetened, plain Greek yogurt, whisked, as needed (optional) (see Variations)
  • cilantro dressing, as needed (see FAQs & Notes)

Instructions

Making the Filling

  • Start by cutting the head of cauliflower into small florets. Rinse them under cold tap water and set aside.
  • In a deep sauté pan, heat oil over medium high heat.
  • When the oil starts shimmering, add in the cumin and mustard seeds along with turmeric and asafetida.
  • When the seeds splutter and the spices froth, add the rinsed cauliflower florets.
  • Season with salt, red chili powder, if using and garam masala.
  • Give it a quick stir to combine everything well.
  • Add the water.
  • Cook uncovered on medium high heat for 4-5 minutes till most of the moisture is absorbed and the cauliflower is cooked but still has a crunch to it.
  • Add in the chickpeas.
  • Adjust seasonings and toss to combine everything well.
  • Cook uncovered for 2-3 minutes.
  • Turn the heat off and garnish with chopped cilantro/coriander leaves.

Preparing the Phulkas

  • Preheat a flat pan/griddle over medium heat, for about 5 minutes and place the uncooked phulka on it.
  • Cook on one side for about a minute, till you see large bubbles and then flip.
  • Roast on the pan till golden brown on both sides. 
  • Using a clean paper towel or a flat spatula and press down on the phulka so it can puff up.
  • Alternatively, you can transfer the phulka directly to the stove burner, after lighly roasting on the second side and let it puff up over the flame.

Assembling the Tacos

  • Layer about ¼ cup of the prepared Spiced Cauliflower filling over a warm phulka. 
  • Top with a tablespoon of Zesty Kakdichi Koshimbir and jalapeño slices.
  • Finish off with a drizzle of whisked Greek yogurt and cilantro dressing.
  • Similarly assemble the rest of the tacos and serve immediately.